Fatigue, depression, horomonal issues, weight gain, can't lose weight, pain and achyness, sleep issues, digestive issues, loss of libido and feeling overwhelmed…and you're only in your 30's or 40's? THIS SUCKS!
Regain your energy, your mental clarity, wake up refreshed instead of stiff and achy and look forward to your day.
Your body is unique, it is powerful and capable. But years of chronic stress have wreaked havoc to create hormone imbalance, inflammation, disease and pre-mature aging. But I promise you, your body still has an amazing ability to heal given the right nutritional support and lifestyle interventions. Are you ready to become you again?
I work with busy women who suffer from stress, fatigue, and chronic symptoms to help them reset their bodies without deprivation diets or bootcamp exercise programs so they can feel like themselves again with renewed energy, clarity and happiness.
If your ready to feel healthy and vibrant again, I invite you to sign up for my FREE 60 minute Breakthrough Session. I promise you'll come away with some valuable insights and a plan to restore your health. It's my gift to you, but don't wait as I only schedule a limited number of these FREE sessions per week. Why feel crappy for another day? Sign up now!
It’s really great to work with Astrid. She’s been right where I am and makes me feel safe while we work on my food issues. -TK
I’ve learned so much, but more than that I feel terrific! Thanks, Astrid, for making (getting) healthy fun and effortless. -Andrea
Finally, I have my energy back! I can't thank you enough! -Valerie
Not only over weight, I was also tired and achy all the time and I couldn't remember things. I kept having gas and heartburn and alternating diarrhea and constipation. Yikes! And my skin looked dull and wrinkled. I'm only in my 40’s. THIS SUCKS!
Clinically nothing was wrong with me, but I refused to accept that this was all just normal aging and I was going to be stuck with this.
The world of nutrition, diets, and exercise is vast and confusing and contradictory. I tried lots of different things improve how I felt and looked. It was hard won education, but I did finally lose 70 lbs, vastly improve my mood and energy, and lift the mental fog that I had endured for more than 10 years. I wake up now from more restful sleep without the aching hip, ready to engage and enjoy the day.
I’ve reset myself to be symptom and syndrome free and I look and feel 15 years younger.
My journey to transform my health and body has inspired me to help other women. As a certified Health Coach, I’ve distilled the best and most effective information and practices into my signature programs. I can help you to reset your body so that you feel better, look better and age better. Not only that but I've made it enjoyable and adaptable to your busy life. If you're curious about coaching, try my Breakthough Session, where we'll work 1 on 1 to learn what's stopping you from having the health and energy that you want and what you can do about it right now.