HELLO, I’m Astrid!
I’m a certified Health and Lifestyle Coach with a quirky sense of humour and a passion for helping people to live healthy and live well.
Solid nutrition is necessary for optimal health but it’s difficult to get everything you need daily. Find out how to bridge the gap.
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Unburdening your system of toxins and metabolic waste can make a real difference in your health. Here’s how to do it the right way.
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Is your life too busy? Too Stressful? Not enough fun and no time to relax? Learn how this can be short circuiting your health and how to fix it.
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Stuck? Don’t know how to get on track and stay with new habits? It starts with my complimentary Breakthrough Session.
learn moreMy holistic approach to life, health and happiness plus my favorite articles and tips from people I admire.
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Sign up for my FREE 60 minute Breakthrough Session and discover your vision for the optimal you plus a step by step plan to get there. It’s my gift to you, but don’t wait as I only schedule a limited number of these FREE sessions per week. Why suffer for another day? Sign up now!
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It’s really great to work with Astrid. She’s been right where I am and makes me feel safe while we work on my food issues.
I’ve learned so much, but more than that I feel terrific! Thanks, Astrid, for making (getting) healthy fun and effortless.
Finally, I have my energy back! I can’t thank you enough!