Solid nutrition is necessary for optimal health but it’s difficult to get everything you need daily. Find out how to bridge the gap.learn more
Unburdening your system of toxins and metabolic waste can make a real difference in your health. Here’s how to do it the right way.learn more
Is your life too busy? Too Stressful? Not enough fun and no time to relax? Learn how this can be short circuiting your health and how to fix it.LEARN MORE
Stuck? Don’t know how to get on track and stay with new habits? It starts with my complimentary Breakthrough Session.learn more
My holistic approach to life, health and happiness plus my favorite articles and tips from people I admire.
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It’s really great to work with Astrid. She’s been right where I am and makes me feel safe while we work on my food issues.
I’ve learned so much, but more than that I feel terrific! Thanks, Astrid, for making (getting) healthy fun and effortless.
Finally, I have my energy back! I can’t thank you enough!